I’ve just taught my first weekend retreat. It was a yin and Ashtanga retreat and many of you were new to Ashtanga. Some of you were new to yoga!

When assisting the led Ashtanga classes I noticed lots of stuff going on throughout the room: glances and voiceless looks of “I’m in pain, come and rescue me” and whispers of “I can’t do this.” There were baffled looks of “you’re expecting my body to do what?!”

Yin and ashtanga yoga retreatWhen we go about our every day lives, we encase ourselves in a suit of armour. We smile broadly and up goes our facade. We have our coping mechanisms.

We might be successful at work, we might have a wonderful loving family. On the surface it might look like we’ve got it made.

But we all have issues with our bodies and minds. They carry our habits and histories.

I’ve heard it said that we’re at our most honest and ‘authentic’ when we’re on our mats. We’re laid bare. We’re vulnerable. There’s nowhere to hide.

Ashtanga, without a doubt, is a demanding practice. Moving your body in unfamiliar ways is challenging. Finding your breath in these postures can feel near to impossible.

How do we approach these situations? What goes through our minds? There’s fear, feelings of not being good enough, worries about getting it wrong or hurting ourselves, thoughts of being the worst in the room. Do we give up or do we give it a go?

You all did so well. You experienced the Ashtanga primary series. And maybe this weekend you weren’t able to sit in half lotus (let alone full lotus) but that doesn’t mean you never will. You just can’t do it… yet.

But to be at your side, listening to your fears and concerns, and offering little words of encouragement while you took your first Ashtanga steps was a privilege. It’s wonderful to pass on bits of knowledge I’ve had shared with me over the years.

Thank you for letting me in. Thank you for your honesty. Thank you for giving it a go and exploring and playing. You’re amazing.

yin ashtanga retreat

 

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