17.06.22 workshops


Yin is a form of yoga that works on stretching the body’s connective tissue (ligaments, bones and joints) in the pelvis, hips and spine.

Some people might think that the style is soft or even boring but what makes it challenging is the length of time over which the postures are held – for around five minutes and most are seated.

The style encourages you to let go of any goals and ambition and just ‘be’ in the pose, finding stillness and deep relaxation.

Yin allows you to find your limitations and helps you accept them, thus avoiding injuries in other activities.

BAYoga Studio, Berkhamsted

Saturdays, 3-5pm, £25

From Jan 2018 onwards

Visit BAYoga Studio for more information.

BOOK: email or call 01442 866 667.

The Studio, Wheathampstead

Saturday 9 Sept, 3-5pm, £25

At Jen Day’s beautiful and peaceful pilates studio overlooking the 18th hole.

The Studio, upstairs at Mid Herts Golf Club, Lamer Lane, Wheathampstead, AL4 8RS. More information.

BOOK: Via Jen’s online booking system. Book by 31 August to confirm your place.

I love Clare’s yin workshops and she has such a wonderful way with her teaching. I always feel very looked after and my bad back feels so much better afterwards.