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Your royal ‘I’ness…

There’s this Sivananda chant that one thing and another has led me to think about this last week or so. It’s called Song of Will and contains these lines:

I am that I am, I am that I am

I am neither body nor mind, Immortal Self I am

I am not this body, this body is not mine

I am not this mind, this mind is not mine

I am not this prana, this prana is not mine

I am not these senses, these senses are not mine

I am not this intellect…

I am not these emotions… and so on.

But what on earth is it all about? Surely I am this body. Surely I am my senses. It’s all me, right? Wrong!

I was at one of Norman Blair’s yin workshops last weekend and he was talking about ‘WMB Syndrome’ where WMB stands for ‘Want Madonna’s Body’. I’m pretty sure he’d made it up. Some people may practice yoga asana with this as their goal but it’s not just about that.

It’s about learning to relax, to let go and actually detach from the body, the mind and the senses i.e. all these aspects of ourselves that are actually just our ego. This concept of ‘I’ and ‘my’ is totally false. It’s our ego talking.

When I was in Goa recently at the Indian Shanti Yoga Festival, I listened to a talk about yoga ‘vedanta’ or philosophy. The teacher said how we wrongly identify with the ego but actually we can detach to discover the ‘Self’.

By practicing yoga – in any of its forms: bhakti, jnana and so on – we’re working to reduce the ego and uncover our true nature.

We say, “I am this” or “I am that” but how do you know that you’re sad/happy/tired etc? How do you know that food is hot? Because your mind is telling you. But you’re not your mind.

Our mind naturally always looks outward and it’s always searching for fulfilment, happiness, whatever you choose to call it. But real spiritual life and happiness is within. Clichéd I know. We mistake our thoughts and emotions for being ‘us’. But we are actually unchanging and this is the ‘Self’ or ‘atman’ of Vedanta.

I’ve always found this quite a hard concept to get my head around and I most definitely don’t have all the answers. I’m still learning all this stuff.

However, I watched this TED talk with Jill Bolte Taylor the other day (another gem of Norman’s) and she helps to explain it. She’s not a yogi or a guru by any means. She’s a neuroanatomist (I think that means she’s a brain scientist) who suffered a stroke and witnessed this divide of Self and ego. It’s amazing and well worth watching. Enjoy…

Stroke of Insight: Jill Bolte Taylor on TED

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Teacher training: Madonna inspires Sanskrit chanting

An ashtanga class normally starts with an opening mantra chanted by the teacher. Michel’s been leading the chant each morning but he now wants us to take turns.

Mitch did a sterling job this morning and, as Michel gazed around the room looking for the next victim, his eyes met mine. “Clare, how do you fancy volunteering for tomorrow?” I wasn’t totally sure that that was how the concept of ‘volunteering’ worked but I dutifully accepted. I’m turning to youtube for help as Michel is certainly no Krishna Das (read a previous post about his chanting).

Anyway, I wanted to share these clips with you just so you can see what I’ve got to work with.

Guruji himself, Sri Pattabhi Jois, opens a class:

 

A long time ago in a galaxy far, far away…. some yogis tried to learn a Sanskrit chant. We also have the Star Wars version:

 

A nice, sensible karaoke version:

 

And finally, the Madonna version! I would so love to do this version tomorrow morning. I’m thinking backing singers, dancers, the full monty.. well erm, not quite the full monty. It might be a bit early for that sort of behaviour but we will be scantily clad. There’s no sign of baggy, loose fitting clothing here.

 

And I’m pretty sure I spotted a Madonna/Britney mash-up rajasic version in the search results somewhere…

Anyway, think of me tomorrow morning at about 7.30am Thai time. That’s 1.30am UK time. I expect you to set your alarms.