Top 10 chanting (kirtan) albums

Hello pop pickers!

Off the back of what may have been Harpenden’s inaugural evening of Sanskrit chanting last weekend, I’d like to share my favourite chanting albums with you.

You’ve got no excuses now – you can get your Om on in the car, whilst doing the washing up, or on the 8:04 to London St Pancras. As with all the best hit parades, we’ll start in reverse order (click on the titles to buy/listen to the albums):

 

Amma10: Bhajans (songs) from any of Amma’s World Tours

Amma, otherwise known as ‘the Hugging Mother’ loves to chant. I’ve chanted with her on her world tour when she’s visited Alexandra Palace in North London, and I’ve also been honoured to join her at her ashram in Kerala. In Kerala she had me in tears (read about my Amma experience).

Her chanting is proper traditional Indian yoga chanting and a proper slice of devotion (bhakti).

 

Wah! Maa9: Wah! – Maa

And now for something completely different… Featuring the music of American singer/yogi Wah Devi, she mixes traditional Sanskrit mantras with a bit of funk and dance.

Not at all traditional but rather good none the less.

 

 

Heart-Soul-kirtaniyas8: The Kirtaniyas – Heart and Soul

I first heard of this group last year via the harmonium teacher Daniel Tucker and I really like this album. They’re not amazingly well known and you can download via their website by simply naming your price.

When they chant ‘Hari Bol’ I always think they’re saying ‘horrible’ over and over again.

 

Peter Kater, 10 Questions for the Dalai Lama7:  Peter Kater – 10 Questions for the Dalai Lama

Ok, this isn’t strictly a kirtan (chanting) album. It’s the soundtrack for a film about His Holiness the Dalai Lama but it does feature Tibetan Buddhist chanting. It’s by multi-platinum selling Pianist/Composer/Producer Peter Kater, who has received six Grammy award nominations. He’s amazing. It’s amazing.

 

Sivananda Yoga Chants of India6: Sivananda – Yoga Chants of India

This album features snippets of audio sung by Swami Sivananda and Swami Vishnudevananda – the teachers who founded the school of yoga where I originally did my teacher training.

It also features modern takes on traditional chants, including one led by Swami Krishnadevananda who ran the Putney Sivananda Centre where I taught for a few years. He was about six foot five, from South Carolina and he rocked the harmonium. The version of Raghu Pati Raghava provides a chance to hear his voice.

 

And now for this week’s top five…

 

deva premal love is space5: Deva Premal – Love is Space

If you’re interested in yoga music, it’s a given that you’ve heard of the lovely Deva. She’s sold around a million CDs internationally and visited London last month as part of a world tour.

I really don’t like this album cover but her version of the Gayatri Mantra is fab.

 

jai uttal ben leinbach4. Jai Uttal and Ben Leinbach – Music for Yoga and Other Joys

This is a chilled out yoga album. Think Goan beachfront café made of coconut palm fronds, sitting watching the sunset… and that’s where this album takes you. It’s Café del Mar meets yoga.

Nataraja is my favourite.

 

snatam kaur3. Snatam Kaur – Anand

Snatam is slightly different to the other yogis included here. She chants in Gurmukhi – a language that’s Sanskrit based, but not pure Sanskrit – and she was brought up in the Sikh Kundalini yoga lineage as taught by Yogi Bhajan.

She has a wonderful voice and the name of this album – Anand – translates as ‘bliss’.

 

Krishna Das

2. Krishna Das – Heart Full of Soul

Called ‘the American chant master’ for good reason, Krishna Das is another kirtan stalwart.

The first time I saw him in London, I was blown away. It was at the Union Chapel on Upper Street and everyone really gave their hearts and a lot of soul.

 

 

And it’s a non-mover at number one…

 

Jai-Uttal-Kirtan-The-Art-Of-Ecstatic-Chant1. Jai Uttal – kirtan: the art and practice of ecstatic chant

This is my favourite kirtan album. It’s two CDs and contains over two hours of great chanting. Jai also gives an introduction to the practice and talks about what drew him to it.

His voice gives you energy and you’ll be joining in in no time…

 

So that’s my top 10. Have I missed your favourite out? Feel free to comment below as I’m always looking to expand my CD/iTunes collection…

Oh and we’re going to set another date for a Harpenden chanting evening. If you’d like to come and I don’t have your email address, email me.

Indian tales: The highs and lows of Goa yoga

Earlier today I had my last yoga practice in Goa. I was on the roof of a one-storey building – the kitchen for the beach huts where we’re staying. As I went through my standing postures, an old bloke was shimmying up the surrounding coconut palms, sending ripe coconuts crashing to the earth below. I faced the ocean and breathed with the waves.

Tomorrow we leave Goa and head to Mumbai for two nights before flying home to London. I’ve been thinking about the yoga I’ve practiced over the last two weeks. Here are some things I’ve learnt and perhaps you’ll find them useful too.

Drop-in classes: a mixed bag

You just really don’t know what you’re in for. On Christmas Day morning I went to a led Ashtanga class with an Indian guy called Deepak. His adjustments were a little unconventional (verging on dangerous) and I felt my body tense whenever he moved near me. He was as bendy as the bendiest bendy thing and didn’t seem to show much empathy for Westerners in their first ever yoga class.

Other classes were lovely but just going to one class then trying a different class the next day doesn’t allow a student/teacher relationship to develop. Consistency is key.

Immersion is good

Katharine and I stumbled upon the Indian Shanti Yoga Festival and it became one of the highlights. At a plush beach resort in Ashwem, we spent three days surrounded by yoga addicts and a schedule that ran from 8am to 10pm… all for £25.

I reconnected with Sivananda yoga through classes with Nataraj, the Director of the ashram in Kerala where I’ve spent time previously. Witnessing him in his baggy Sivananda yellow t-shirt and white trousers just made me feel so happy. He looked a bit at odds with girls wearing tiny lycra shorts but the atmosphere was very welcoming and inclusive.

There was a lot of bhakti (devotional practices). The festival opened with a homa (fire ceremony) to Lord Ganesha. We all offered something to the fire – something we wanted to cast aside for 2014. Swamis from various Indian ashrams taught classes and led the chanting of Sanskrit bhajans.

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(Anand led the Ganesha homa.)

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(Swami Sugoshananda: “Everything happens as planned and it is for our own good.”)

I also went to a Bhagavad Gita talk, taught by an elderly New Yorker with a huge white beard, long hair and piercing blue eyes. He reeled off the slokas (verses) in Sanskrit. Hearing the words of Krishna to Arjuna with his accent: “Hey Arjuna, so you gotta fight people you care about. But you just gotta do your duty!”

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Acroyoga is awesome

Acroyoga founder, Jason Nemer, taught at the festival.

With one person being the base, another the flyer, and another the spotter, we did some therapeutic flying. We practiced giving each other massages in ‘folded leaf’ and worked on backbends suspended in the air in ‘high flying whale’. We did handstands holding onto the backs of your partner’s ankles while they were in a high plank.

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(Me being a high flying whale.)

I like the philosophy behind the practice. It’s about building trust and confidence through letting go. The flyer has to resist any urge to control and you are totally in the hands (and feet) of your base. It’s playful, fosters closeness and you learn a lot about your partner. The sessions open and close with kirtan – chanting in a circle, developing togetherness.

Jason will be teaching five days of acroyoga at Triyoga in London later this year.

The final day included four hours of Thai Yoga Massage run by the acroyogis. Thai massage is seen to be a complementary practice to the more acrobatic side. I like this. It’s the yin and yang idea. The massage is the yin (calming, cooling, slow, soft) and the acroyoga is more dynamic, energising and fast-paced.

Summing up

Some of my most enjoyable yoga moments have been my self practices but I’m also looking forward to going home and getting back to classes – both teaching and being a student.

I know this trip has been about relaxing, spending time with my sister and also doing some yoga, but if I were to return to India for yoga, I’d do a period of study with someone who can help develop my practice. I’ve got my eye on David Garrigues’ intensive in Kerala in 2015, a trip to Mysore or even a retreat with David Keil at Purple Valley in Anjuna.

That’s the joy of yoga. There’s always more to learn and India is always calling.

Classes start back in London and Hertfordshire from 12 January and the first yin/yang workshop at Breathing Space in Harpenden will be on 18 January. My first BAYoga Studio yin workshop is on 1 February.

Happy new year everyone.

Om shanti.

The mother of all hugs

I’ve just spent a week at the Mata Amritanandamayi Math ashram in Amritapuri, three hours south of Cochin. It’s the home of the female guru Mata Amritanandamayi, commonly known as Amma or The Hugging Mother. She gives people a blessing in the form of a hug and has blessed over 30 million people worldwide thus far.

In fact, I’ve tried to have a hug twice before at Alexandra Palace in London on her world tour but for one reason or another I’ve left hug-less. I was hoping for third time lucky in India.

20121205-123000.jpgThe lady herself

Amma’s teachings are all about ‘Bhakti’ or devotion. The ashram sits where she was born and her family knew something was up when, as a toddler, she sat meditating for hours. Much to her father’s frustration, she used to give away their possessions to the needy and devotees started visiting her when she was still a teenager. She believes that anyone can be healed through love and I read about how she cured a leper by licking the pus from his angry wounds. She’s now in her late 50’s and the ashram is home to thousands of people from India and the rest of the world.

I’d heard mixed things about the place. I’d been told it was a bit weird and full of grey-faced Western women wearing white. I’d also heard that it was worth a visit and I was eager to experience it for myself.

My room
I checked in and made my way up to the tenth floor of Amritanjali block. Accommodation was basic to say the least. In a three metres squared room were three of us girls sleeping on mattresses a few inches thick. At least it was clean and the views were stunning. The ashram has the only high-rise buildings for miles around and are bright pink. We looked out over a never ending carpet of coconut palms, the Keralan backwaters and the Arabian Sea. Below were crows and pigeons flapping and sea eagles soaring. Every morning at 6:30 I visited the balcony on the ninth floor and joined a group of eager yogis for our morning self practice. It was wonderful.

20121205-123214.jpgMorning yogis

B.A (before Amma)
Amma was due back from her world tour but no-one knew exactly when. Despite Amma’s teachings, there didn’t seem to be much love between the devotees.The place was a hive of frantic activity and tempers were short. I saw one woman lose it when she got wet paint on her beautiful white sari and another lady started having a go at a girl for putting a chair in the wrong place. Everyone looked knackered and no-one returned my smiles.

I visited the ‘seva’ desk to be issued with my task or ‘karma yoga’. I got allocated cleaning rooms and toilets and the idea is that you do it selflessly with no expectation of reward. The seva coordinator was a guy in his thirties and I learnt that after meeting Amma twice on tour in Canada, he decided to get rid of all his possessions and move to the ashram for five years. “When you meet your guru, you just know” he said.

In the lead up to Amma’s return I heard many stories like this and listened with interest. I was told that everyone has a ‘the moment I met Amma story’. She is revered like a god and she’s beaming at you everywhere – on stickers in the lifts, posters in our bedroom, even from photos attached to street lights around the ashram.

I tried to remain positive but the atmosphere was oppressive. I hoped it would change on her return. It didn’t help that the daily schedule was almost non-existent. The highlight of each day was the evening chanting in the Kali temple. I wanted to be part of it but I didn’t want to buy the six different chant books. Elderly Indian women fell asleep slumped in chairs and the enthusiastic bell ringing was deafening.

If she hadn’t been arriving imminently, I would have left.

I got along with people who had arrived the same day as me: namely Sayuri from Japan and Ernst from Holland. Ernst is the wisest and most mature 20 year-old bloke I’ve ever met. Sayuri is lovely and nutty and she told me that she was tall for a Japanese person. She’s still shorter than me but we felt tall next to the ageing Indian women squished up against us in the lifts.

There was also a very friendly and smiley Swami who chatted to Ernst and I at meal times. He comes to meet Amma twice a year from a Sivananda ashram in Pallakad, Kerala. I was delighted to find out that his name was Swami Rajananda, meaning ‘the king of happiness’ or bliss. How very apt.

A.A (after Amma)
And then three days ago She arrived. The last time I saw such hysteria was from grown women trying to catch a glimpse of Gary Barlow and the boys at Wembley. “She’s coming! She’s coming!” People lined the path into the ashram as her car drove past at the speed of the Popemobile. My room mates and I watched from a respectable distance as we observed the goings on around us. She waved and people threw themselves at the car.

The next day there was a meditation on the beach at sunset. She sat on a raised platform resplendent in a voluminous white sari surrounded by ashram kids and the resident dog, Bhakti. Amma spoke through an interpreter about how we have to rid ourselves of our ‘vasanas’ or tendencies such as negative thinking or judging people by chanting our mantra. Devotees talked emotionally about how their lives had been turned around by her. And then we were told that those leaving the following day could have a hug. I wasn’t totally sure when I was going to leave but Ernst ordered me to get in line.

After about 15 minutes of typical Indian queuing (ie. much jostling and confusion), my turn arrived. Swami Rajananda was in front of me and I watched as a guy gripped the back of his head and pushed him into Amma’s plentiful bosom. She bear-hugged him and spoke into his ear. He was given a Hershey’s chocolate kiss as prasad and then I felt hands propelling me into her arms.

My face squished into her sari folds and the smell of rose enveloped me. I realised she was having a conversation with Swami Rajananda and held me for what felt like an eternity. Then she put her cheek to mine and whispered something in my ear that I couldn’t make out.

I stumbled back into the throng of people and watched her hugging others. I couldn’t stop smiling and felt like I was floating. I was all warm and tingly.

I made my way to an aircraft hanger hall and Amma started chanting bhajans backed by a full band of musicians. It was wonderful. Flailing her arms in the air, she built the crowd up into a frenzy of ‘jai mas’ and ‘shanti oms’ and I was overcome with emotion.

I found myself thinking about the last time I’d had a similar hug and I was transported back to being a little girl and getting cuddles off my Dad’s Mum in her kitchen in Finchley Central. Because of my height and the fact that she was a slightly larger lady, you’d be suffocated by her cleavage and her special smell. You were left in no doubt about how much she loved you.

Sitting on a plastic garden chair in that vast hall, I was overwhelmed by feelings of love. I knew that I was loved – by my Nanny, by my family and friends, and by Amma. And I wasn’t the only one overcome. Two seats from me was a lady dabbing her eyes with the corner of her sari and there were many others.

They say that she’s the Divine Mother and who knows, perhaps she is. What I know is that I’ll be there when she comes to London next year. Anyone coming with me?

Om shanti.

Read more about Amma.

Goa: A musical note

I write this sitting in the departure lounge of Goa’s airport waiting for my flight to Cochin. I arrived here after travelling for an hour and a half on the back of a motorbike. My main concern during the journey was not getting sunstroke. It cost £6 and if I’d taken the bus it would have been about £1. I’m such a big spender.

The driver had my rucksack perched between the handle bars, over the petrol tank and nestled between his thighs. I had my smaller bag on my back and sitting across my thighs was… wait for it… my newest purchase… a small harmonium called a dulcetina! Or actually, this one’s called ‘Don’ but that’s another story.*

My friend Radasi (see previous post) was selling hers and so I decided to buy it. How very exciting. Now when I return to see Babaji (a previous post includes a photo of him), I can show him how much I’ve improved.

My Diwali dinner with Babaji’s family was memorable, as were his son Shriniwas’ final words of “Do not forget us”. Whilst I said my farewells, Babaji played a bhajan (chant) on his harmonium to send me on my way. Anyone who knows me will be unsurprised to hear that I struggled to hold back the tears. They have suggested that I return next year with my parents and stay with them.

Diwali dinner
Diwali dinner
Two of Babaji's grandchildren, Priya and Pradnya
Two of Babaji’s grandchildren, Priya and Pradnya
Halasana over a chair taken from yoganga.com. We did it with a bench but you get the picture.

I am also happy to have completed two weeks at the Himalayan Iyengar Yoga Centre and my tadasana (simple standing pose) will never be the same again.

Our teacher Leo was brilliant and on the last day of each week, he’d give us a musical treat. He’d get us all into halasana/plough over benches and play his flying saucer-shaped ‘hang drum’.

I’d never heard one before and we couldn’t see what he was doing. Was it a drum? Was it a string instrument? Don’t question it! Just relax and focus on your breath! Anyway, week two I was prepared with my camera and this is 15 minutes of bliss:

 

I’m sad to leave Goa but tomorrow I’ll see my parents in Cochin and I can’t wait.

* Radasi sometimes gets words wrong and when she first bought the harmonium, she thought her music teacher said it was a ‘donsetina’ hence calling it Don. She said that I was welcome to change its name but I don’t want to give poor old Don an identity crisis.