Jen Day on pilates and practice

With me starting to teaching monthly yin yoga workshops at Jen Day’s pilates studio near Wheathampstead, we thought it would be nice for you all to learn more about her.

So, here you’ll find a little interview with her, and on her website there’s an interview with me.

The first workshop of 2018 is on Saturday 20 January. View details.

Hello Jen. Why Pilates?
Because it works! I, like many people discovered Pilates due to a knee injury 17 years ago. I fell in love with the method immediately. I found it challenging and inspiring and I still do today! Pilates keeps me connected to my body. It keeps me focused, strong and without it I’m pretty sure I wouldn’t have run injury free for 16 years or competed in triathlon up to half Ironman level. Joseph Pilates was absolutely right when he said: “Physical fitness is the first requisite of happiness.”

The Studio is at Mid Herts Golf Club. Why there?
Besides it being next door to my home?! It’s a beautiful calm space, oak beams and white walls with a view that is spectacular all year round. I wanted to create a space that you walk into a feel completely at ease, it’s a sanctuary, I can see that in my students faces sometimes. I adore teaching in the space and my commute is just wonderful!

What does practice mean to you?
Practice to me is acknowledging Joe and his wife Clara’s work every day. There are movements that still challenge me, movements that delight me and some that elude me! Practice also frees up my mind which is an awesome thing for an over thinker! So practice is about creating space, in mind and body. Its about constant learning and reflection.


Thank you Jen. Jen can be found at The Studio on weekday mornings. For information about her classes and the yin workshop, visit

You can read her interview with me on her website. We hope to see you at The Studio soon!

Jen on a pilates reformer