Shameless self promotion… yoga classes in Harpenden and Wheathampstead

Yes, it’s true, I’m going to use this blog post to promote the various yoga things I’ve got going on. I apologise in advance and normal services will resume shortly.

Flyer for Breathing Space yin/yang workshop
Breathing Space yoga workshop – yin/yang yoga with Clare Wener and April Nunes Tucker

So you may have noticed that I have a new website! The Diary of a Yogi blog has now been subsumed into my Shanta Yoga site so everything’s now in one place. Much easier. If you get a chance, have a look around the site and feel free to give me any feedback. All my old blog posts are still available on here.

Yoga Harpenden

I’ve started teaching yoga classes in Hertfordshire and it’s going well. I’m teaching a yin/yang yoga workshop at Breathing Space in Harpenden next month with my friend and wonderful ashtanga teacher April Nunes Tucker. She’ll lead 1.5 hours of ashtanga and then I’ll teach yin for 1.5 hours.

I’m also teaching at a little place called the Mead Hall in Wheathampstead. It’s a WI (Women’s Institute) hall and has central heating and a lovely wooden floor. Before teaching yoga, I would never have got quite so excited about flooring or heating. Yoga at the Mead Hall is a gentle affair and we do lots of warm ups, some standing and seated poses and a lovely long relaxation at the end. Everyone goes at their own pace and it’s very friendly.

I’m also trying out teaching a weekly yin class in a yoga/pilates studio in Southdown, Harpenden. I can’t seem to find anyone else offering a regular yin class in the county. I’m aware that that might be because no-one’s interested but you’ve got to give these things a go, right?

I’m spreading the word by going door to door getting my hand squished in letterboxes (some are lethal. Lethal, I tell you). I’m also getting really good at laminating and asking shops to display them. Even the village butcher got a flyer. I had a lovely yoga natter in the beauty salon with a lady who was getting a manicure.

Yin yoga Berkhamsted

BAYoga Studio is a great ashtanga studio in Berkhamsted run by Cathy Haworth. I’ve been going to Mysore classes there and will also be running a yin yoga workshop there on Saturday 15 June. It’ll be two hours of yin yoga and it should be lovely.

Flyer for yin yoga workshop at BAYoga with Clare Wener
Yin yoga workshop at BAYoga Berkhamsted with Clare Wener

If you’ve never heard of yin yoga before, have a read of a blog post that explains the practice.

And if you’d like to find out more about my classes, all the details are listed on the class schedule page.

Anyway, that’s about it. Thanks for bearing with me while I go on about my classes. It’s not all about me, me, me you know.

The force is strong with this one…

Last week I received an email offering me the opportunity to help on a yoga teacher training taking place in October in Northern India.

The email came from Lila Conway, a wonderful yogi who first taught me how to teach a few years ago in the Sivananda ashram in Uttarkashi in the Himalayas. We’ve stayed in touch and I even bumped into her in Kerala last November.

The course will be wonderful. Based at the Yoga Niketan Ashram on the bank of the Ganga in Rishikesh, it will be four weeks full of devotion, fun and hard work. It’ll be a memorable and life-changing experience. I thought long and hard about whether to accept such an incredible opportunity.

I declined. On this occasion it doesn’t work with other commitments I’ve got at home in October. I know we can make it work another time and I know this will be the first of many that she’ll run. If you’d like to find out more, visit www.yogaprema.org.

But what is it about the pull of India? I was talking to a friend the other day who came back around the same time as me last December. She’s returning later this month – for how long, she’s not sure.

I know I’ll be back. If not October then perhaps at Christmas. India is an addiction. It does your head in, assaults you in every possible way but she’ll win your heart and you’ll keep going back for more.

Another yoga friend came back to the UK a month ago and, like me, she’s considering whether life in London is for her. She’s turning her back on a stressful job and instead wanting to do work that makes her happy. She wants to rent out her high rise flat in East London and move somewhere a bit more green.

It’s nice to know that I’m not alone in my thinking. Staying connected to my practice will keep me grounded until I book that flight…

Don’t you just love it when a plan comes together

Some of you may be wondering how I’m settling back in to life in the UK after five months away. Well, I can say that’s going alright. I went away to deepen my yoga practice and I feel that it’s paying off.

Gratitude

Last weekend I skyped my thumb chum Laurie who I met in Thailand doing my 500 hour training. We talked about how our five weeks of learning ashtanga has benefitted our yoga practice immeasurably.
Michel adjusting me in class
Michel adjusting me in class

A year ago I was tentatively dipping my toe into a beginners ashtanga course prior to going away.  Now when I practice ashtanga, it feels like a pure meditation. Every movement flows with the breath and, ok, so I forget the sequence from time to time but it works. It makes me feel so alive.

Since being back in the UK, I’ve had teachers come up to me at the end of classes telling me that they could watch me practice all day. They’ve asked me where I learnt ashtanga and I tell them to seek out Michel Besnard. I am so grateful to him and Roslyn.

I remember him saying that the gift he was giving us was an ashtanga Mysore self practice but really he’s given me so much more than that. I’ve learnt so much about myself and I love Michel’s motto of ‘who cares!’ Who cares if you can’t do a backbend/sit in lotus/ lift your leg as high as the person next to you etc etc. Just enjoy your practice.

Laurie was saying the same thing. She’s based in St Louis, Missouri, and is now on the teaching faculty of a 200 hour yoga teacher training at the studio where she works. We feel so lucky to have had the experience.

Yoga Hall St Albans

This week I covered my first class at the Yoga Hall in St Albans. Run by Laura and Finlay, they follow a disciple of Swami Vishnudevananda’s, Faustomaria Dorelli.

I feel that everything that I’ve learnt over the past few years is coming together in my teaching. Before my time with Michel I would never have focused so much on standing postures or suggested to

Swami Sivananda
Swami Sivananda

students that they lift their middle toes to engage the muscles in their legs. In the class at the Yoga Hall I threw some yin postures into the mix, whilst also teaching some Sivananda-based pranayama and relaxation.

While students laid in savasana, I speedily made herbal tea in the kitchen for everyone after class. Swami Sivananda looked on with his reassuring eyes from a picture on a cupboard door, and a postcard of Swami Vishnudevananda was blu-tacked onto the wall above the mugs. It’s a lovely place and I feel at home there. Their satsang/chanting evenings once a month are wonderful too.

Yoga Harpenden

I’m also lucky to have met an ashtanga teacher out near me in Harpenden who is fast becoming a good friend. In jolly proper Harpenden you’d be hard-pressed to find many Californians who’ve lived in  ashrams and follow silent gurus… but I found one! April is inspiring me to keep up my daily practice and we have plans to run a local ashtanga/yin yoga workshop together.

I’ve also decided that after ten years, I’m done with living in London. I’m happy to work in an art gallery there for a couple of days a week but it feels too busy and stressful. Hertfordshire’s fields, fresh air and friendly people are a-calling. I just need to work out how I can afford a car and a flat. I can’t live with my parents forever…

Any of my 500 hour training buddies reading this? How has the training affected your practice and teaching? Feel free to leave your comments below.

Om shanti.

Yogi Yin tunes

I must say that I’m rather enjoying teaching my Sunday morning Yin yoga class at Bermondsey Fayre, SE1. I’m used to teaching Hatha yoga which involves more movement and you get through a lot more poses.

But Yin places emphasis on stillness and prolonged time in postures to encourage the connective tissue to lengthen. We do some warm up movements such as ‘happy baby’ and ‘cat and cow’ and sometimes the odd bit of partner yoga which is always a giggle. One of the big differences is that I’m playing music in class for the first time. This helps to focus people’s attention as one pose can seem like a lifetime.

Anyone who knows me will know that I’ve always been rather fond of music. Whether it’s singing musicals in the car, chanting sanskrit mantras in satsangs, or having karaoke birthday parties (my favourite karaoke number is Elton and Kiki – Don’t go breaking my heart. A classic, I’m sure you’ll agree). Now let me tell you a secret. Sometimes in class I have to suppress the urge to sing along. It’s true. And that would not be relaxing for students.

I’m spending some time today putting together a playlist for Sunday’s class:

Yin class screen grab from iTunes

Mali Music album cover
Mali Music

It features some yogi stalwarts such as Deva Premal and Jai Uttal, but I’m enjoying throwing in some unexpected ones. Nora Mangiamele taught me to teach Yin and she always started the class with some upbeat numbers. I love Hot Chip and the mysterious dubstep man who was known simply as ‘Burial’ for a long time, like music’s answer to Banksy. One of his tunes is called ‘In McDonalds’ but somehow I didn’t think that was right for yoga.

Mali Music was one of Damon Albarn’s projects, working with musicians in the African country. The album’s happy and the Blur man can do no wrong in my opinion.

I heard about Wah! a few years ago on my first teacher training when a buddy was raving about her. She’s American and her actual name is Wah Devi. Imagine that.

Wah! Maa album cover
Wah! Maa

I was thinking earlier that some of Mike Oldfield’s Tubular Bells would work well in class so I downloaded Sentinel from iTunes.

And if any of you enjoyed the music from the French film Amelie, you’ve got Yann Tiersen to thank for that. This song Kala isn’t quite so ‘in your face’ as the Amelie soundtrack but still has a quirky feel to it and feels relaxed enough to play in class.

Nusrat Fateh Ali Kahn is a Pakistani musician who’s pretty well known. His music featured in the soundtrack for the film ‘Dead Man Walking’ with Susan Sarandon and Sean Penn. I can see that some people might think that he sounds rather like a wailing man in the throes of death, but I like him. However, I like Take That and some people think that’s ridiculous too. Here’s a song from ‘Dead Man Walking’:

Nora introduced me to Peter Kater and this is the music from the 2006 film, ’10 questions for the Dalai Lama’. In this documentary the film maker interviews His Holiness in Dharamsala, India. The soundtrack has beautiful piano pieces and some feature Tibetan monks chanting mantras. A few years ago I was fortunate enough to visit Dharamsala and Rewalsar Lake in Himachal Pradesh with my Dad and this music instantly transports me back there to monasteries where we sat listening to chanting monks with fantastically long squawky trumpets.

So anyway, feel free to download these songs from iTunes and create your own Yin yoga playlist. Or even better, come along to the class on Sunday and try Yin yoga with me. Contact Bermondsey Fayre to book your place.

Do you have any songs you enjoy playing during yoga? I’m always keen to hear other people’s suggestions. Feel free to leave your comments below…

Chanting monks
Me and my Dad sitting with chanting Tibetan monks (2010)

A yinsight into Yin Yoga!

This Sunday morning I’m going to start teaching a Yin Yoga class at Bermondsey Fayre near London Bridge station. The following is a conversation I had with YOU!

“What is Yin Yoga?”

Well I’m very pleased you asked that question as I was about to tell you. It’s a form of yoga that works on stretching the body’s connective tissue (ligaments) by holding postures for longer. We might hold a posture for anything up to 7 minutes.

“That sounds intense. Who’s it for?”

Anyone can do Yin but it’s ideal for people who already do some form of sport. Perhaps you enjoy going to the gym or you run or swim. You might already practice an energetic type of yoga such as Ashtanga, Power Yoga or Bikram.

“Why should I practice Yin?”

Because it works on a really deep level to open your body. It also can stop you getting injuries. Muscularly powerful people can become incapacitated because of joint problems. Bad backs, bad knees – these are the injuries that force sporty people to stop doing what they love and make elderly people shuffle about. Yin Yoga postures gently stretch the connective tissues that form our joints.

“I didn’t think you could stretch connective tissue.”

Oh little did you know! Moderately stretching the joints is good for you but it must be done in a Yin fashion – ie gently and over a period of time. Hence why we hold the postures for quite a few minutes.

Think about our teeth. You can’t exercise your teeth by wiggling them about as they won’t move. But if you wear a brace, gradually, over time, they move. This is like Yin and your flexibility will improve enormously. By surrendering to gravity, you can go deeper into poses. You relax your muscles and the release naturally happens.

For more information about yoga classes at Bermondsey Fayre visit their website or or email Liz to book your place for this Sunday.

I’ve taken this information from Paul Grilley. To find out more about him, visit www.paulgrilley.com.

Learn more about Yin Yoga by watching this video by Bernie Clark:

Goswami, it’s your birthday. We gonna party like it’s your birthday.*

This week I had the pleasure of hearing some of the Srimad Bhagavatam being chanted. The Srimad Bhagavatam is an ancient yoga text that talks about the life of Lord Krishna.

Was I in India to hear such a thing? Nope, I was in Putney at the London Sivananda Centre in the company of Sri Venugopal Goswami and his wonderful musicians. Based in India in Vrindavan – the birthplace of Lord Krishna – they visit London every year for seven nights of chanting, chatting and meditation.

Sri Venugopal sits on high in front of about 20 people and expertly chants and interweaves readings from the text.

The tambura drones throughout and we’re transported to a land of Krishna and his gopis. “We chant a little” announces Sri Venugopal and his cross-legged musicians perk up. A slight Indian guy with a cheeky grin and an 80’s mullet begins expertly flicking his wrists and fingers on the tabla drum. The pace quickens and the gruff-looking harmonium player gets lost in the music.

Sri Venugopal closes his eyes and his chanting transports us to Vrindavan. We sit and easily forget our snowy, cold London day. And just as quickly as the chanting started, it stops and he talks.

He talks of Stalin. Though I’m sure this is his own addition and not a Srimad Bhagavatam original…

He talks of devotion and the heart. He talks of karma yoga and selfless actions: one man checks up on his neighbour as he hadn’t seen him for a month and was concerned. “Why would you just be coming to say hello?” asked the neighbour suspiciously. Sri Venugopal says how sad it is that we now live in a time when people think that there must be an ulterior motive. You can’t just do something to be kind.

He talks of the ego: imagine a thick block of ice (very easy to imagine at the moment) and a small candle sitting alongside. No matter how small the flame, gradually the ice will melt. The ice is our ego and the flame is chanting, meditation and yoga. Little by little these teachings reduce our ego. How good is that.

I was surrounded by familiar faces and some unexpected ones too. It was a lovely night and I look forward to their return.
*Title courtesy of that famous yogi, 50 Cent and his song, ‘In da club‘. Yes, I can do pop culture too.

Parting thoughts

I’m on the beach at Kovalam watching the sun set on India for the final time. I recognise a middle-aged couple from the Sivananda ashram standing in the shallows watching the sun too. They both wear silver om necklaces and look sun kissed.

I walk towards them and they welcome me like a long lost friend. We didn’t speak once at the ashram. They say in broken English that they speak no English. I tell them that I leave for London tomorrow morning. They leave for Berlin in two day’s time.

She mimes singing and points at me. They must have heard me leading a chant during satsang. “Sing… engel” she says pointing at me. She points to her forearm and mimes what can only be goosebumps. “Singing… engel” she says again. She beams at me and touches my arm tenderly.

I thank her for such a wonderful compliment and we part. I continue to walk along the beach letting each wave wash over my feet. Tears spring from my eyes. India is beautiful. Whatever you offer to Her, she returns it ten-fold.

I walk further along the beach. The glamorous girl who played terrible Russian pop music in the dorm is sitting on the beach watching the scene. We wave to each other from afar.

Groups of Indian boys throw sand at each other and boldly ask me how I am. Young couples in love take photos of one another. Indian women in drenched salwar kameez sit on sun loungers waiting for their daughters to finish playing in the water.

Stephen from the ashram is throwing a frisbee in the air, trying to catch it. He goes to the Putney Sivananda Centre from time to time and lives in Plymouth. He talks enthusiastically about how yoga saved him from an unfulfilling life down the pub. “Pubs contain such dark energy, don’t you think?”

The End?
Thinking about my time away since July, my goal was to practice and increase my knowledge of yoga and I certainly feel like I’ve achieved that.

From my five weeks in Koh Samui with Michel Besnard and the gang, I learnt so much about Ashtanga yoga, my own body and about other types of yoga such as Yin and Acro. My teaching will never be the same again.

20121219-164535.jpgThe Absolute Yogis

I learnt what it means to be ‘yo-glam‘ on Koh Phang An, and I can now give Thai Massage based on the time I spent in Chiang Mai.

Koh Phang An gang
Koh Phang An gang
20121219-165936.jpg
Thai massage girlies

I was also glad to have the opportunity to catch up with my yoga buddy Sherylee and her husband in Sri Lanka.

20121219-164756.jpgThree on a motorbike: with Sherylee and Brett

During the two months I’ve been in India, I witnessed the madness of Osho’s glitzy ashram and felt Amma’s love through her ‘darshan’ or blessing. In Goa I was barked at for two weeks doing Iyengar and I got to see the big man himself in Pune.

20121219-165131.jpgHangin’ in Goa

I’ve had a go at learning the harmonium and gained insight into the daily life of an Indian family courtesy of Babaji and the Dhabolkars in Arambol, Goa.

20121219-165319.jpgBabaji

And I ended it all back where it started in 2009 in the Sivananda ashram in Kerala. It was wonderful to share some of it with my Mum and Dad and my sister.

20121219-170153.jpgWith Mum and Dad in Kerala

20121219-170348.jpgWith Kaths in Thailand

The sun has set and it’s time for my final meal. I feel sad but happy and blessed to have had this entire experience. I know I’ll be back. India does that to you. The yoga helps too. It certainly brings people together.

I hope you’ve enjoyed reading my blog while I’ve been away. Thank you for all the comments, encouragement and the personal emails prompted by my witterings.

From next year I’ll continue to write about yoga related things. Have lovely Christmases and New Years and remember to stay positive and follow your dreams.

Hari om tat sat.

And now the end is near…

Yes, this is my last day away from the UK. In the early hours of tomorrow morning I’ll fly from Trivandrum to Mumbai and then home to London.

For the past two weeks I’ve been at the Sivananda ashram at Neyyar Dam, Kerala, and today I’ve come to seaside Kovalam for some present buying.

Indian Christmas
I’ve only just realised that it’s Christmas. In shops I’ve spotted my first tinsel of 2012 and Indians celebrate by hanging star-shaped paper lanterns outside their houses.

The only hint of Christmas at the ashram was on Friday evening when some ‘carol singers’ turned up. I use the term loosely as it comprised ten children and adults standing around banging drums and singing something incomprehensible. A Santa dressed in a creepy mask, pointy red hat, red robe and white surgical gloves danced manically hitting his ankles. It was like Morris Dancing gone even more wrong.

From the nearby temple you could hear 84 year-old Swami Gayatriananda (a small Indian lady and regular at the London Sivananda Centre) and others chanting the 1000 names of the Divine Mother. It was very surreal. So no Noddy Holder shrieking “It’s Chrisssmaaaaaasss” for me yet this December.

Home sweet home
It was lovely to be back at the Sivananda ashram. I was last there in 2009 and that visit prompted me to do my teacher training at their small ashram in Uttarkashi in the Himalayas the following year.

The ashram is pretty basic. There were about 60 of us in the women’s dorm but at least we had bed frames (a step up from Amma’s). They have recently added air-conditioned rooms which I feel is going against the spirit of staying there.

The first bell of the day rings at 5:20am getting you up for morning meditation and chanting. During the two daily meals (10am and 6pm) you sit on the floor in silence eating food with your hand from a metal plate. The schedule is intense and everyone gets rather excited about the chai (with sugar!!) served prior to the morning asana class. Lights out is at 10:30pm. To stay in the dorm, you pay £6 a day for everything. It’s a yoga all-inclusive and serves as a good introduction for those who want to know more about yoga as a way of living.

About ten days ago I bumped into Lila (who taught me how to teach at Uttarkashi). She suggested I asked if they needed any help teaching and before I knew it, I was dressed in white and yellow assisting the afternoon intermediate class. I ensured that people flexed their feet, followed the eight steps into headstand and relaxed deeply in savasana.

20121219-155529.jpgLila and I

Over the next few days they got me teaching parts of the classes so the main teacher and I worked as a tag team. In some classes there were 50 or so people and the main Shiva Hall was rather intimidating with its high ceiling and busts of masters Swami Sivananda and Swami Vishnudevananda looking down on you. When they were short-staffed I taught the full two-hour class. It was a great feeling to be back where it started for me, but this time playing a more active role.

The silent walks to the lake were magical and I led a couple of chants during satsang. We had a musical group entertaining us one evening and, on our day off, some of us visited Kanyakumari – the southern-most point of India and a pilgrimage site for Hindus.

People at the ashram were from all over the world and who’d have thought that I’d be practicing my Italian sitting in chai shops or discussing the sights of Highgate in North London. I even met a lovely man but that’s all I’m saying about that for now.

20121219-155309.jpgChai with the Italians

Have you been to the ashram? What are your memories? I’m off to pack my bag for the final time…

The mother of all hugs

I’ve just spent a week at the Mata Amritanandamayi Math ashram in Amritapuri, three hours south of Cochin. It’s the home of the female guru Mata Amritanandamayi, commonly known as Amma or The Hugging Mother. She gives people a blessing in the form of a hug and has blessed over 30 million people worldwide thus far.

In fact, I’ve tried to have a hug twice before at Alexandra Palace in London on her world tour but for one reason or another I’ve left hug-less. I was hoping for third time lucky in India.

20121205-123000.jpgThe lady herself

Amma’s teachings are all about ‘Bhakti’ or devotion. The ashram sits where she was born and her family knew something was up when, as a toddler, she sat meditating for hours. Much to her father’s frustration, she used to give away their possessions to the needy and devotees started visiting her when she was still a teenager. She believes that anyone can be healed through love and I read about how she cured a leper by licking the pus from his angry wounds. She’s now in her late 50’s and the ashram is home to thousands of people from India and the rest of the world.

I’d heard mixed things about the place. I’d been told it was a bit weird and full of grey-faced Western women wearing white. I’d also heard that it was worth a visit and I was eager to experience it for myself.

My room
I checked in and made my way up to the tenth floor of Amritanjali block. Accommodation was basic to say the least. In a three metres squared room were three of us girls sleeping on mattresses a few inches thick. At least it was clean and the views were stunning. The ashram has the only high-rise buildings for miles around and are bright pink. We looked out over a never ending carpet of coconut palms, the Keralan backwaters and the Arabian Sea. Below were crows and pigeons flapping and sea eagles soaring. Every morning at 6:30 I visited the balcony on the ninth floor and joined a group of eager yogis for our morning self practice. It was wonderful.

20121205-123214.jpgMorning yogis

B.A (before Amma)
Amma was due back from her world tour but no-one knew exactly when. Despite Amma’s teachings, there didn’t seem to be much love between the devotees.The place was a hive of frantic activity and tempers were short. I saw one woman lose it when she got wet paint on her beautiful white sari and another lady started having a go at a girl for putting a chair in the wrong place. Everyone looked knackered and no-one returned my smiles.

I visited the ‘seva’ desk to be issued with my task or ‘karma yoga’. I got allocated cleaning rooms and toilets and the idea is that you do it selflessly with no expectation of reward. The seva coordinator was a guy in his thirties and I learnt that after meeting Amma twice on tour in Canada, he decided to get rid of all his possessions and move to the ashram for five years. “When you meet your guru, you just know” he said.

In the lead up to Amma’s return I heard many stories like this and listened with interest. I was told that everyone has a ‘the moment I met Amma story’. She is revered like a god and she’s beaming at you everywhere – on stickers in the lifts, posters in our bedroom, even from photos attached to street lights around the ashram.

I tried to remain positive but the atmosphere was oppressive. I hoped it would change on her return. It didn’t help that the daily schedule was almost non-existent. The highlight of each day was the evening chanting in the Kali temple. I wanted to be part of it but I didn’t want to buy the six different chant books. Elderly Indian women fell asleep slumped in chairs and the enthusiastic bell ringing was deafening.

If she hadn’t been arriving imminently, I would have left.

I got along with people who had arrived the same day as me: namely Sayuri from Japan and Ernst from Holland. Ernst is the wisest and most mature 20 year-old bloke I’ve ever met. Sayuri is lovely and nutty and she told me that she was tall for a Japanese person. She’s still shorter than me but we felt tall next to the ageing Indian women squished up against us in the lifts.

There was also a very friendly and smiley Swami who chatted to Ernst and I at meal times. He comes to meet Amma twice a year from a Sivananda ashram in Pallakad, Kerala. I was delighted to find out that his name was Swami Rajananda, meaning ‘the king of happiness’ or bliss. How very apt.

A.A (after Amma)
And then three days ago She arrived. The last time I saw such hysteria was from grown women trying to catch a glimpse of Gary Barlow and the boys at Wembley. “She’s coming! She’s coming!” People lined the path into the ashram as her car drove past at the speed of the Popemobile. My room mates and I watched from a respectable distance as we observed the goings on around us. She waved and people threw themselves at the car.

The next day there was a meditation on the beach at sunset. She sat on a raised platform resplendent in a voluminous white sari surrounded by ashram kids and the resident dog, Bhakti. Amma spoke through an interpreter about how we have to rid ourselves of our ‘vasanas’ or tendencies such as negative thinking or judging people by chanting our mantra. Devotees talked emotionally about how their lives had been turned around by her. And then we were told that those leaving the following day could have a hug. I wasn’t totally sure when I was going to leave but Ernst ordered me to get in line.

After about 15 minutes of typical Indian queuing (ie. much jostling and confusion), my turn arrived. Swami Rajananda was in front of me and I watched as a guy gripped the back of his head and pushed him into Amma’s plentiful bosom. She bear-hugged him and spoke into his ear. He was given a Hershey’s chocolate kiss as prasad and then I felt hands propelling me into her arms.

My face squished into her sari folds and the smell of rose enveloped me. I realised she was having a conversation with Swami Rajananda and held me for what felt like an eternity. Then she put her cheek to mine and whispered something in my ear that I couldn’t make out.

I stumbled back into the throng of people and watched her hugging others. I couldn’t stop smiling and felt like I was floating. I was all warm and tingly.

I made my way to an aircraft hanger hall and Amma started chanting bhajans backed by a full band of musicians. It was wonderful. Flailing her arms in the air, she built the crowd up into a frenzy of ‘jai mas’ and ‘shanti oms’ and I was overcome with emotion.

I found myself thinking about the last time I’d had a similar hug and I was transported back to being a little girl and getting cuddles off my Dad’s Mum in her kitchen in Finchley Central. Because of my height and the fact that she was a slightly larger lady, you’d be suffocated by her cleavage and her special smell. You were left in no doubt about how much she loved you.

Sitting on a plastic garden chair in that vast hall, I was overwhelmed by feelings of love. I knew that I was loved – by my Nanny, by my family and friends, and by Amma. And I wasn’t the only one overcome. Two seats from me was a lady dabbing her eyes with the corner of her sari and there were many others.

They say that she’s the Divine Mother and who knows, perhaps she is. What I know is that I’ll be there when she comes to London next year. Anyone coming with me?

Om shanti.

Read more about Amma.